Our league is 5-on-5.  Players alternate between playing an offensive and a defensive role. The length of the game consists of two, twenty five minute halves, with 5 minutes between the halves.

FALL 2022 SEASON: 

• Season Starts: Monday, October 10, 2022
• League Plays Monday Nights / 6 games + play offs
• Games consist of two (2) twenty five minute halves, with 5 minutes between the halves.
• email questions to Sheila G.

SUBMIT YOUR TEAM:

STEP ONE:    >> PRINT TEAM REGISTRATION HERE <<

STEP TWO:    Submit Completed Team Roster and Full Payment:

Email:  

EMAIL team roster  

Call Sheila G. with credit card payments 925-771-7612

 Or, Mail/Drop off:

Attn: Adult Flag Football League

Pleasant Hill Recreation’s Admin Office

147 Gregory Lane, Pleasant Hill, CA  94523