Our league is 5-on-5.  Players alternate between playing an offensive and a defensive role. The length of the game consists of two, twenty five minute halves, with 5 minutes between the halves.  We offer leagues in Spring, Summer and Fall.

SPRING 2020 SEASON  > REGISTRATION OPEN NOW!   

Get your team in shape for SPRING FLAG FOOTBALL  

• Team Fee:  $500 + Non PH Res fees (see reg packet below)
• 6 weeks + play offs
• Registration Deadline: Friday, April 3, 2020
• Season starts Monday, April 13, 2020 (league plays Mondays)
• email questions to Sheila G.

SUBMIT YOUR TEAM:

STEP ONE:   >> PRINT SPRING TEAM REGISTRATION HERE <<

STEP TWO:  

Bring/Mail Team Registration to:

PH Rec’s District/Administration Office
Attn:  Adult Flag Football League/Sheila G.
147 Gregory Lane, Pleasant Hill, CA  94523

Or

email/fax team roster & call Sheila G. with credit/debit payment:

• email roster: sgeorge@pleasanthillrec.com 
• Fax roster: (925) 682-1633
• Phone: (925) 682-0896