Our league is 5-on-5.  Players alternate between playing an offensive and a defensive role. The length of the game consists of two, twenty five minute halves, with 5 minutes between the halves.

2023 FLAG FOOTBALL - FALL SEASON:

• Team Registration OPEN (Deadline September 11)
• Season starts:  October 2 2023
• League Plays Monday Nights / 6 games + play offs
• Games consist of two (2) twenty five minute halves, with 5 minutes between the halves. 
• email questions to Victoria Davis

SUBMIT YOUR TEAM:

 STEP ONE:   >> PRINT TEAM REGISTRATION HERE <<

 STEP TWO:   Submit Completed Team Roster and Full Payment:

EMAIL team roster  
Call Victoria with credit card payments 925-771-7616

*Note: Your team will not be added until registration is paid.

 Or, Mail/Drop off:

Attn: Adult Flag Football League
Pleasant Hill Recreation’s Admin Office
147 Gregory Lane, Pleasant Hill, CA  94523