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Water Fitness
Adding water to a workout is the best way to stay active and healthy without negative impact to your joints and muscles. Aqua Aerobics: Deep & Shallow, Aqua Zumba, Lap Swim and Water Aerobics are excellent low-impact water fitness programs with big impact, ideal for individuals just getting back in shape, people with chronic illness and seniors. Jump into water fitness today!
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Aqua Aerobics: Deep & Shallow
A no-impact deep water class that incorporates cardiovascular fitness, core strengthening and toning. Swimming skills not required, but participants must be comfortable in deep water. Class can also be done in shallow water.
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Aqua Zumba
Come join the pool party! Aqua Zumba integrates the exotic rhythms of Zumba with water fitness to create a fun and exciting water workout!
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Lap Swim
Stay fit, work on your stroke technique, improve your endurance, rejuvenate and energize your mind/body while you swim your way to a healthier life!
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Water Aerobics
The ultimate in low-impact aerobics for men and women! Classes offer all the benefits of land aerobics while cushioning the body from impact and providing resistance during all exercise.
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