Swim Team Clinic | Pleasant Hill Recreation & Park, CA
Pleasant Hill Recreation and Parks, CA Homepage
Search

Swim Team Clinic

Swim Team Clinic is for returning recreational swimmers - swimmers must have swim team experience or coach approval. Focus is on stroke technique and drill progressions for competitive swimming. 

Swimmers must be able to swim freestyle with their face in the water and rhythmic breathing, and backstroke. 

  • Swimmers 8 & under must be able to swim 25 yards of each stroke. 
  • Swimmers 9 & older must be able to swim 50 yards of each stroke.

Please come prepared to swim (wearing suit) every day, and bring towel, goggles, fins and water bottle. See our team store at Swimoutlet.com with our recommended fin brands (swimmers only need one set of fins). Please make sure you label fins with your name so we can more easily reunite lost fins with their swimmer.

New 10 & Under swimmers must register for and attend a free Swim Try Out to ensure correct placement. You may register for programs before attending mandatory try outs – some age groups will fill.

2-day option may choose any 2 days each week to attend.

Register based on age as of 6/15/26.

Spring 2026 Swim Team Clinic

3/2-4/3/26

8 & Under | M/W/F | 4:15-5:00 pm
8211.104 | $170/$150 (Dist. Res.) | 3 day
8211.105 | $135/$115 (Dist. Res.) | 2 day

8-11 yrs | M/W/F | 5:00-5:45 pm
8212.104 | $170/$150 (Dist. Res.) | 3 day
8212.105 | $135/$115 (Dist. Res.) | 2 day

11 yrs + | M-Th | 5:45-6:30 pm
8213.104 | $200/$180 (Dist. Res.) | 4 day

8213.105 | $123/$115 (Dist. Res.) | 2 day

REGISTER HERE

August 2026 Swim Team Clinics

8/10-9/2, M/W

8 & Under | 4:15-5:00 pm
8211.201 | $115/$92 (Dist.Res.)

8-11 yrs | 5:00-5:45 pm
8212.201 | $115/$92 (Dist. Res.)

11 yrs + | 5:45-6:30 pm
8213.201 | $150/$120 (Dist. Res.)

August Swim Clinic registration opens July 6 (Dist. Res.)/July 8 (Non Res.)



Pool Alerts

  1. There are no alerts at this time.

Please see the FAQ's for our Air Quality policy and instructions for how to sign up for Pool Alerts. 

  1. Pleasant Hill Rec Homepage

Contact Us

  1. District Administration Office

  2. 147 Gregory Lane

  3. Pleasant Hill, CA 94523

  4. United States of America

  5. Telephone: 925-682-0896

Office Hours

  1. Monday – Friday

  2. 9:00 am – 5:00 pm

Government Websites by CivicPlus®
Arrow Left Arrow Right
Slideshow Left Arrow Slideshow Right Arrow