Family Fun Triathlon
(8 yrs & up)
Sunday November 2
Join Pleasant Hill Recreation for a non-competitive, family, fun fitness triathlon event which incorporates swimming, bicycling and running!

14 & Under: 250-yard swim, 5-mile bike, 2-mile run
15 & Over: 500-yard swim, 10-mile bike, 4-mile run
The longer distance group will start first on race day. Everyone must wear a helmet during bike portion of the race.

Pre-register by October 16 to be guaranteed a t-shirt. Race day check-in begins at 8:00 am, race starts at 9:00 am.
Location: PH Education Center: 1 Santa Barbara Road

Individual: $45, Pre-register by 10/16 | $60, 10/17–11/2
enroll 8251.401

Relay, up to 3 people: $110, Pre-register by 10/16 | $140, 10/17–11/2
enroll 8252.401

Triathlon Training Camp (8 yrs & up)
Swim, Bike, Run! Learn how to train for a triathlon with basic to intermediate
swimming, cycling and running techniques. Includes information on bike
safety and maintenance, transition training, nutrition and entry in Family Fun Triathlon on November 2. Participants must be able to swim 25 yards of freestyle with face in the water.
Instructors: Talli Pitcher & Ana Castaneda
Location: PH Education Center: 1 Santa Barbara Road

8 weeks | $160*/$145* (Dist. Res.)
8250.401 9/14–11/2 Su 8:30–11:30 am
*$25 less each additional registration in the same household.


Aqua ZUMBA®
(16 yrs & up)
Aqua Zumba integrates the Zumba philosophy and its exotic rhythms with traditional aqua fitness. AZ is great for people who have joint problems, mobility issues, chronic conditions, weight issues, pregnant women or any healthy adult who wants a complete workout without stressing the joints. It is a fun cardioconditioning and body toning class that feels like a party! No swimming skills required. Water shoes recommended.
Instructor: Sandra Franklin, Certified Aqua Zumba Instructor
Location: PH Aquatic Park: 147 Gregory Lane

4 weeks | $75/$60 (Dist. Res.) | Drop-in: $10
8124.401 9/8–10/1 M/W 7:00–8:00 pm

7 classes | $68/$55 (Dist. Res.) | Drop-in: $10
8124.402 10/6–10/29* M/W 7:00–8:00 pm
*No class 10/13



Lap Swim/Swim for Fitness (15 yrs & up)
Monthly Swim Pass gives you unlimited access to Lap Swim/Swim for Fitness times during the calendar month. Stay fit, work
on your stroke technique, improve your endurance; rejuvenate and energize your mind/body while you swim your way to a
healthier life! Each class includes a daily workout and instruction; basic swimming skills required. Self-guided water walking
is also available in the shallow lanes. To purchase a monthly pass online, search “Membership”.
Instructors: Beth Heinen, Staci Lindsay
Location: PH Education Center Pool: 1 Santa Barbara Road

When purchasing Monthly Swim Pass online, go to the Membership tab on our Registration system or click here.
Questions? Contact our District Office at (925) 682-0896

Monthly Swim Pass: $58/$48 (Dist. Res.)

Senior 55+ Monthly Pass: $45/$36 (Dist. Res.)
8-Swim “Anytime” Punch Card: $48
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Fall/Winter Swim for Fitness Hours (starting 8/18)
M/W/F: 6:00–7:00 am, 8:30–9:30 am, 1:00–2:00 pm
M/Tu/Th: 7:00–8:00 pm
Holidays: 9/1, 11/11, 11/27, 11/28, 12/22–1/2
Download August - December 2014 Calendar here

Note: On Friday, August 29, the 1 pm Swim for Fitness class will be held at PH Aquatic Park, 147 Gregory Lane in PH


Water Aerobics
The ultimate in low-impact aerobics for men and women! Classes offer all the benefits of land aerobics while cushioning the body from impact and providing resistance during all exercise. Emphasis is on cardiovascular workout while toning muscles and slimming the body. Swimming skills not required.
Instructor: Jeaneen Cowen, Wyatt Dunn
Location: PH Aquatic Park: 147 Gregory Lane & PH Education Center Pool: 1 Santa Barbara Road

Year-round classes | Drop-in $7
Water Aerobics Punch Card: $45 (8 classes)

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Jeaneen W 7:20–8:20 am
Jeaneen Tu/Th 8:30–9:30 am
Jeaneen Tu/Th 7:00–8:00 pm
Wyatt M/W/F 8:30–9:30 am

Starting 9/29, Wyatt’s class meets at PH Education Center Pool.
Starting 11/10 all classes meet at PH Education Center Pool and Jeaneen’s evening class meets 6:00–7:00 pm
No class on legal holidays, during the Nov/Dec holiday break and instructor scheduled vacations




Water Walking
(18 years & up welcome)
Water walking is an easy, low-impact exercise that can provide an aerobics workout while also strengthening and
building muscle by using the water’s resistance. The water’s buoyancy supports the body’s weight, which reduces
stress on the joints and minimizes pain. Pool is heated and ADA accessible. Water shoes recommended.
Instructor: Aquatics Staff
Location: PH Aquatic Park: 147 Gregory Lane

Summer Session
8 classes | $50/$40 (Dist. Res.)
8 classes, Senior Club members: $45/$35 (Dist. Res.)
2240.303 8/19–9/11 Tu/Th 8:30–9:30 am

Fall/Winter Session
4 weeks | $50/$40 (Dist. Res.)
4 weeks | Senior Club members:
$45/$35 (Dist. Res.)
2240.401 9/16–10/9 Tu/Th 8:30–9:30 am
2240.402 10/14–11/6 Tu/Th 8:30–9:30 am