Water Walking

Water walking is an easy, low-impact exercise that can provide an aerobics workout while also strengthening and building muscles by using the water's resistance. The water's buoyancy supports the body's weight, which reduces stress on the joints and minimizes pain. Pool is heated and ADA accessible. Water shoes recommended. Students may register for the session or drop-in using the Water Aerobics Punch Card. 

Location: Pleasant Hill Aquatic Park
Age: 18 & up
Instructor: Nay Albertson

Dates: September 19-October 12, Tuesdays and Thursdays (4 weeks)
Time: 8:30-9:30 am
Price: $50/$40 (Dist. Res.)
Senior Club Members: $46/$36 (Dist. Res.)

Dates: October 17-November 2, Tuesdays and Thursdays (3 weeks)
Time: 8:30-9:30 am
Price: $38/$30 (Dist. Res.)
Senior Club Members: $35/$27 (Dist. Res.)